by Kim Janese | Apr 14, 2025 | Kim Janese, Lifestyle
The journey of self-awareness often begins in silence and stillness. Meditation, a practice deeply rooted in various cultural and spiritual traditions, is a gateway to enhanced emotional intelligence (EI). Emotional intelligence, the ability to perceive, control, and...
by Kim Janese | Feb 11, 2025 | Kim Janese, Lifestyle
Journaling is more than just putting words on paper—it’s a powerful tool for self-reflection, emotional release, and mental well-being. Whether you’re dealing with stress or anxiety or simply want to organize your thoughts, journaling can help you process emotions and...
by Kim Janese | Jul 13, 2024 | Kim Janese, Lifestyle
Mastering mindfulness and meditation techniques can be a transformative journey that brings greater peace, clarity, and well-being. These practices help you cultivate a deeper awareness of the present moment, manage stress, and enhance emotional resilience. While...
by Kim Janese | May 12, 2024 | Kim Janese, Lifestyle
Mental health issues affect millions worldwide, yet a significant stigma surrounds these conditions. Many people with mental health issues face discrimination, prejudice, and fear, often preventing them from seeking the help they need. In this blog, we’ll...
by Kim Janese | Mar 12, 2024 | Kim Janese, Lifestyle
Embarking on the journey of therapy is an empowering choice that many individuals make to enhance their mental health and overall well-being. Life is dynamic, and circumstances change, making a return to therapy a valuable option for personal growth and self-care....
