by Kim Janese | Feb 11, 2025 | Kim Janese, Lifestyle
Journaling is more than just putting words on paper—it’s a powerful tool for self-reflection, emotional release, and mental well-being. Whether you’re dealing with stress or anxiety or simply want to organize your thoughts, journaling can help you process emotions and...
by Kim Janese | Jul 13, 2024 | Kim Janese, Lifestyle
Mastering mindfulness and meditation techniques can be a transformative journey that brings greater peace, clarity, and well-being. These practices help you cultivate a deeper awareness of the present moment, manage stress, and enhance emotional resilience. While...
by Kim Janese | May 12, 2024 | Kim Janese, Lifestyle
Mental health issues affect millions worldwide, yet a significant stigma surrounds these conditions. Many people with mental health issues face discrimination, prejudice, and fear, often preventing them from seeking the help they need. In this blog, we’ll...
by Kim Janese | Mar 12, 2024 | Kim Janese, Lifestyle
Embarking on the journey of therapy is an empowering choice that many individuals make to enhance their mental health and overall well-being. Life is dynamic, and circumstances change, making a return to therapy a valuable option for personal growth and self-care....
by Kim Janese | Jun 13, 2023 | Kim Janese, Lifestyle
Good personal relationships are crucial to our overall well-being, and their impact on our mental health cannot be overstated. Human beings are social creatures by nature, and the quality of our relationships significantly affects our emotional, psychological, and...