by Kim Janese | Apr 14, 2025 | Kim Janese, Lifestyle
The journey of self-awareness often begins in silence and stillness. Meditation, a practice deeply rooted in various cultural and spiritual traditions, is a gateway to enhanced emotional intelligence (EI). Emotional intelligence, the ability to perceive, control, and...
by Kim Janese | Mar 17, 2025 | Kim Janese, Lifestyle
The 4-7-8 breathing method is a simple yet powerful technique that can help reduce stress, promote relaxation, and improve overall well-being. Developed by Dr. Andrew Weil, a renowned integrative medicine practitioner, this technique is based on the principles of...
by Kim Janese | Feb 11, 2025 | Kim Janese, Lifestyle
Journaling is more than just putting words on paper—it’s a powerful tool for self-reflection, emotional release, and mental well-being. Whether you’re dealing with stress or anxiety or simply want to organize your thoughts, journaling can help you process emotions and...
by Kim Janese | Jan 16, 2025 | Kim Janese, Skin Care
We often focus on diet, exercise, and mental health when we think of wellness. However, your skincare routine plays a crucial role in your overall well-being. The skin is the body’s largest organ, serving as a protective barrier and a reflection of your internal...
by Kim Janese | Dec 16, 2024 | Kim Janese, Skin Care
The world of skincare is rife with advice, much of it contradictory. With so much information circulating, it’s easy to fall victim to myths that can mislead your skincare routine. Let’s separate fact from fiction by debunking some common misconceptions about...
