by Kim Janese | Sep 12, 2024 | Kim Janese, Lifestyle
Meditation, an ancient practice, has been scientifically proven to reduce stress. Seeing how this ancient technique physically alters the brain’s structure and functioning is fascinating. Research shows that regular meditation strengthens the prefrontal cortex,...
by Kim Janese | Aug 21, 2024 | Kim Janese, Lifestyle, Skin Care
Maintaining a skincare routine while traveling can be challenging, especially with changes in the environment, schedule disruptions, and the temptation to skip steps. However, sticking to your skincare regimen is essential to keep your skin healthy and glowing, even...
by Kim Janese | Jul 13, 2024 | Kim Janese, Lifestyle
Mastering mindfulness and meditation techniques can be a transformative journey that brings greater peace, clarity, and well-being. These practices help you cultivate a deeper awareness of the present moment, manage stress, and enhance emotional resilience. While...
by Kim Janese | May 12, 2024 | Kim Janese, Lifestyle
Mental health issues affect millions worldwide, yet a significant stigma surrounds these conditions. Many people with mental health issues face discrimination, prejudice, and fear, often preventing them from seeking the help they need. In this blog, we’ll...
by Kim Janese | Mar 12, 2024 | Kim Janese, Lifestyle
Embarking on the journey of therapy is an empowering choice that many individuals make to enhance their mental health and overall well-being. Life is dynamic, and circumstances change, making a return to therapy a valuable option for personal growth and self-care....
by Kim Janese | Jan 9, 2024 | Kim Janese, Lifestyle, Skin Care
Achieving clear and glowing skin is a goal shared by many, and incorporating the right oils into your skincare routine can help you find the progress you’re looking for. Natural oils are packed with nutrients and antioxidants that nourish the skin, providing...
